27.3K
Downloads
674
Episodes
Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Thursday Mar 02, 2023
Thursday Mar 02, 2023
639-Tips-to-Increase-Happiness-#4
Description:
We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about negative visualization.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she says if we think about the reverse of what could happen, called Negative Visualization, it can actually increase your happiness. That sounds crazy to me.
Dr. Santos uses the example of the movie It’s A Wonderful Life where Jimmy Stewart imagines what his life would be like if he were never born. This works with your loving partner. Imagine what life would be like if you never met your partner. You can use this to break out of your hedonic adaptation and realize, oh wow, I really do love these things about this person and I am so glad we found one another.
What the scientists find, if you write about how it might not have been, you can increase your happiness. This can be anything from getting into the college you wanted, the life partner you choose. You think about the subtle things that might not be, but for these events. What this does, is it breaks you out of the hustle and bustle of the here and now and you can have a moment of gratitude for what you have.
This can be an incredibly useful journaling or gratitude practice. We go into this in more detail in episode 18.
I hope this gives you some inspiration on improving your happiness, just a little, through negative visualization - which sounds so crazy and “unhappy” to say. Tomorrow, we will talk about this similar concept “make this day your last” - but I promise, it’s not as morbid as you think.
See you tomorrow.
Life is heavy enough, we shouldn’t have to search for happiness. Get the exclusive happiness email, delivered with a smile twice a month to your inbox. https://www.katiejefcoat.com/email
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
Description:
We all want to boost our happiness! That is why I am providing you with a mini-series on how to improve your happiness. In this episode, we talk about negative visualization.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she says if we think about the reverse of what could happen, called Negative Visualization, it can actually increase your happiness. That sounds crazy to me.
Dr. Santos uses the example of the movie It’s A Wonderful Life where Jimmy Stewart imagines what his life would be like if he were never born. This works with your loving partner. Imagine what life would be like if you never met your partner. You can use this to break out of your hedonic adaptation and realize, oh wow, I really do love these things about this person and I am so glad we found one another.
What the scientists find, if you write about how it might not have been, you can increase your happiness. This can be anything from getting into the college you wanted, the life partner you choose. You think about the subtle things that might not be, but for these events. What this does, is it breaks you out of the hustle and bustle of the here and now and you can have a moment of gratitude for what you have.
This can be an incredibly useful journaling or gratitude practice. We go into this in more detail in episode 18.
I hope this gives you some inspiration on improving your happiness, just a little, through negative visualization - which sounds so crazy and “unhappy” to say. Tomorrow, we will talk about this similar concept “make this day your last” - but I promise, it’s not as morbid as you think.
See you tomorrow.
Life is heavy enough, we shouldn’t have to search for happiness. Get the exclusive happiness email, delivered with a smile twice a month to your inbox. https://www.katiejefcoat.com/email
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.