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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.
Transcript:
Hey there! You are listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins and I am taking over.
I am talking about Tiny Habits and how you can incorporate tiny habits into your life to create the type of life that you want and increase your happiness overall.
Yesterday we talked about gratitude and today I want to talk about mindfulness. Because mindfulness is something that many of us forget or are not sure how to even incorporate into our life.
So the one thing that I'm going to share with you is that you don't have to sit and meditate for hours or breathe or do a lot of that. You can be going about your life and doing the everyday mundane stuff that then allows you to create a little bit of mindfulness.
In the afternoon, I typically have some tea and after I boil my water, then this is my mindfulness moment and this is my tiny habit. While I am pouring the water into my cup, I really become aware and I watch the water and I use all of my senses to pay attention.
I look at the water begin to change color as it hits the tea bag. And then I notice as I pour my little bit of honey into the tea and I bring that tea up to my nose and I smell it and I sit in that moment and really pay attention.
And after I create that intentional creation of my tea and I make my tea and that mindful moment in which I pay attention, I give myself a smile and I say, oh, I spend some moments in mindfulness.
So I want you to find time throughout your day. What are different things that you do? Maybe you pour yourself coffee or maybe when you get into your car, whatever it is, find the time to create mindfulness with the moments in which you are already doing things in your life and then celebrate for it.
I'm so glad you're here and see you tomorrow for another episode. I am here all week to talk about tiny habits.
P.S. If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.
Register Here for all the details
About Julie:
Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the
popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on
a global talk radio network.
As a Business and Life Strategist Coach, Julie helps women business owners launch or grow
their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients
create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling
author of the book Confident You (simple habits to live the life you've imagined).
Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in
Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a
Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher
Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be
at peace and improve peak performance.
Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the
Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast
co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and
Simba.
Social Media Links:
https://www.instagram.com/julie_deluccacollins/
https://www.linkedin.com/in/goconfidentlyjulie/
https://www.facebook.com/jdelucca
https://www.pinterest.com/juliedelco/
https://www.tiktok.com/@juliedcbusinesscoach
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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