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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
As we head deeper into the new year, I have a challenge for you! I dare you to want less...tune in today to find out what I mean by this dare, how to do it, and how it will improve your happiness.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I am making a conscious effort to stop accumulating. One thing that the global pandemic has taught me is how little we need. And how much excess we have. There is this theory that the less you own the happier you will be. If material items don’t matter, you don’t seek them out. You are not in a state of constantly wanting for more, like we talked about yesterday.
Even the book, The Life Changing Magic Of Tidying Up by Marie Kondo has gotten so much attention they made a TV show about it. It got me thinking. Will less stuff bring me more happiness? My gut reaction is telling me is YES! Less stuff will make me happier. Less to clean, less to tidy, less to keep up with, less decisions to make -- for example, what to wear?
I am also really trying to have less email. For so many of us, email seems like the one thing that no one ever feels totally caught up on. For me, it can often be a running to-do list of things I need to take care of.
I’ve really been thinking about how I create a more simple life for myself - while still nurturing my ambition. It’s the harmony of it all. Ironically, I think Intentional Margins is the filter that gives me the clarity on where to start. Setting my priorities first. Committing to less stuff, less obligation, less email, less time in front of screens. More time with people who I love. More time on activities that bring me fulfilled happiness. Being busy and balanced is achievable when we align our priorities for this season of life and that has me excited.
Do you think less stuff would make you happier? Do you have any tips on decluttering? As I process this, I’d love to continue this discussion with you. Just send me a DM on Instagram @everydayhappinesswithkatie
And don’t forget, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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