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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Did you know that science says that hugging can improve your happiness? How long should I hug for, and how often? Tune in to find out!
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat.
I’m curious, are you a hugger? I’m a hugger. But I recently heard that a 20-second hug will boost happiness? Have you ever hugged for 20 seconds? I did this with my husband the other day. It feels like a long time. The research that Arthur Brooks over at The Atlantic is sharing is that a 20 second hug every 2 hours - boosts happiness. It maximizes oxytocin and it’s super good for you. There are even some thoughts that it can reduce blood pressure and lower stress.
I’m a hugger. But that seems like a lot. During the pandemic when my husband and I were both working from home, that could have been more doable. But as we are starting to get back in the office - less likely.
Gretchen Rubin has also chimed in to this hug discussion and she says that even a 6-second hug will “optimize the flow of mood-boosting chemicals”.
In the book, Burnout by Emily and Amelia Nagoski, they talk about being stressed out and they opine on some pretty solid research that when you hug, you don’t just “lean in” , you keep your own center of gravity and embrace the other person, for 20-seconds (seems like everyone is talking about the 20-second hug). They also say that it’s not a magic 20-seconds, but enough time to feel relaxed. And that can instantly decrease your blood pressure and heart rate and improve your mood.
So, this leaves me with, let’s hug more. We know human touch is a cornerstone to happiness, so why not do a little more hugging?
I’d love to know if you participate in a 20-second hug today. Or if you opted for the 6-second version. Send me a message on social @everydayhappinesswithkatie.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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