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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Friday Jan 20, 2023
Friday Jan 20, 2023
The mind works in mysterious ways, and sometimes it gets things wrong. In this mini-series, we explore how our biases and misinformation can hinder our happiness. In today's episode, we discuss perceptual adaptation.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I was listening to the Yale happiness course by Dr. Laurie Santos and she mentioned how our minds are built to get used to stuff, she used the example of being in a dark room and when you walk out into the light, it’s like, oh my gosh, the brightest day of your life. Your eyes can’t take it. We got used to the dark and we adjusted. This phenomenon is called Perceptual Adaptation.
And this is the same in the context of Hedonic Adaptation. We’ve talked about this before, you can check out episodes 31, 34, 36, or 128. This is the concept that we get used to what makes us happy. When we get the pay raise, we are happy and then we get used to that level of income and soon, we want more. It’s also called the Hedonic treadmill.
Dr. Santos also enlightens us with a study on marriage. Which I found fascinating. It’s this idea that when you get married, everything is awesome and you are full of all of the happiness and then, two years into the marriage, you are, well, just … married. It’s this idea that you’ve gotten pretty used to your partner over the past two years and the excitement has worn off. Fascinating, right?
The scientist Dan Gilbert wrote a book called Stumbling on Happiness and he says “Wonderful things are especially wonderful the first time they happen, but their wonderfulness wanes with repetition.”
But this is sad, right? We want to maintain the wonderfulness, but our brains are just not wired this way. So what can we do? I would argue that being aware this will happen is the first step and then, being intentional about how we look at things and try to remember how it felt the first time your partner said “I love you” or your child said “mommy or daddy” or your wedding day or when you got that job promotion you worked so hard for. Our emotions are so complex, but revisiting these first moments can bring you gratitude and happiness - which are great feelings to have.
Until next time.
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And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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