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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Hey there, I’m Angela Germano and today I am sharing one piece of advice I wish I had known on my happiness journey. Tune in to find out.
Transcript
Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Angela Germano and I'm taking over. Katie asked me what is one piece of advice I wish I had known on my happiness journey?
Oh, that is a good question. An important question. A vital one, actually. So I am really happy that Katie asked me this, and I'm really honored to chat and share about it.
I actually wrote about it in a book. True story. Nineteen amazing women and myself had a book come out a month ago. A month or so ago, and it was called Leading with Legacy. We all had different interpretations of how to lead with legacy, even different definitions of legacy. That's kind of like the question Katie is asking, right?
First we have to define, what is happiness? Everyone has a different definition, a different understanding of happiness. I mean, happiness could look like a love affair, a family, a home, a bustling career, good health, a simple smile. So first we have to figure out what makes us happy.
So for me, happiness is being alive. I had a pretty tragic childhood with a lot of hardship and disease, abuse, loss and abandonment. It took being asked to be a part of Leading with Legacy for me to really formulate the key advice that I'm about to share.
Life threw a lot at me in my younger years, however, I somehow managed to be a straight A student, a big part of my school in sports, from class president to international thespian to forensics and debate champion, homecoming queen, so much in between. And I put myself through Monmouth University. I studied in London and I interned in Washington DC.
I graduated magna cum laude, I earned my masters, and now I'm on my way to earning my PhD so my two children can see that anything is possible with our superpower strength of choice. So what is the advice that I wish I had known sooner on my happiness journey? Well, I want to have a little fun here. I'm going to cite a part of my story in Leading with Legacy. Are you ready?
“Heart and throat, palms pulsing, eye twitching.
Taste your dry mouth. See nothing.
Do it, do it. The voice whispers, tongue the upper lip.
Take a moment. Bite the lower lips softly.
That was unexpected.focus.
Come on now, let's go.
Let us fall in love.
But people are tricky.
Lots of moving parts, unexplainable mind shifts, ever changing hearts.
I want to fall in love. I want to love.
I want a love. Comfort, security, confident love.
Feel the smile from the inside kind of love.
Laughter that calms.
A few breaths and the world is more at peace, reliable, always there.
Reassuring love. Wait.
What's that I see?
Let me readjust my lens.
Oh, the perspective shifts.
Drum roll, please.Say it.
I am in love.”
Yes, there it is. Fall in love with life. That's the big advice I wish I'd known earlier. See you tomorrow for another episode. I'm here all week.
About Angela:
Angela Germano is currently an award-winning middle school Language Arts teacher, Communication professor, multi-faceted professional writer in the global medical and self-care sectors and produces inspirational documentaries. In these roles, Mrs. Germano coaches people through their academic, career and life challenges and is devoted to positively impacting people’s lives so they can achieve their dreams. She is a #1 International Best-Selling and Award-Winning Author in the Inspired Impact Book Series including Women Who Rise, Women Who Illuminate and Leading with Legacy. Mrs. Germano has been featured in The Jersey Storytellers Project, part of The USA Today Network. She has also been a guest on educational, lifestyle and mental health programming such as Everybody with Angela Williamson on PBS, Aggressive Optimism with Jenna Edwards, LaDolce Vita with Virginia Rose and others.
Mrs. Germano has served on the Monmouth University Board of Directors and Chair of the Nominating Committee. She is involved with multiple charities such as Ronald McDonald House, American Cancer Society, and UNICEF. She is noted as having a true teaching talent; putting students at ease, increasing their confidence and allowing them to learn for the long term. She focuses on embracing teaching as an opportunity to inspire leadership, giving voice and choice to students through knowledge, exemplars, and opportunity.
As an Inspirational Speaker highlighting the specific topics of overcoming adversity, building confidence and leadership, Mrs. Germano also coordinates Selfie Celebrations where children practice positive self-worth activities such as yoga, meditation, positive affirmations, goal setting and vision boards.
Mrs. Germano earned a Masters in Public and Corporate Communications from Monmouth University, Magna Cum Laude and is currently pursuing a Doctor of Philosophy in General Psychology: Integrating Technology, Learning, and Psychology. Mrs. Germano’s long-term research interests include studying the learning of students in middle school as a consequence to a specific way of goal setting, where they have buy-in and more ownership of setting their own goals, monitoring and readjusting them, and then understanding how self-produced goals impact learners’ engagement, focus, scores, comfortability, confidence and control levels. To further these research interests Mrs. Germano intends to use quantitative methods to understand perspectives and experiences of learners to increase long-term learning, success and happiness.
Mrs. Germano’s long-term professional interests include consulting and developing programs to help learners of all ages, backgrounds and communities reach goals with less stress, continue to write books to inspire self-growth, as well as create university courses teaching the self-produced goal setting methodology and design.
You can connect with Angela at @AngelaGermanoPositivity and @Angela Germano on social media.
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And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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