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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Saturday Nov 05, 2022
Saturday Nov 05, 2022
With the heavy temptations of neverending treats the holidays bring about, body image and perception can be challenging to face. Tune in today to learn how a dual approach combining body positivity and body neutrality can aid your happiness.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat, and as I was walking through the store today, I saw a multitude of sweets, cookies, and other yummies on the shelf and had to practice some serious self-restraint not to swoop them all into my basket. I also had a moment of dread in thinking about all the temptations coming my way in the next two months. I mean, we just finished the candy-heavy holiday of Halloween, and soon it will be pumpkin pies on Thanksgiving and the never-ending treats of Christmas.
Then, I came across this article from Very Well Mind on body positivity versus body neutrality and realized it was just what I needed and that maybe you could benefit too.
As a quick explanation, body positivity is when you view your physical body in a positive way, regardless of its shape, size, and appearance. It is thinking, “dang, I look good in this shirt,” or “I love my tummy even though it isn’t flat.”
This concept came about as a movement in the 60s to break from negative trends on body image and health. Like with anything, it had its ups and downs. While it is good to view your appearance positively, there were some concerns when people took it too far and ignored physical warning signs of obesity. It also could be unrealistic at times when people recognize that they aren’t always going to love their bodies 100%.
This is where body neutrality came to play in 2016. Body neutrality is an approach that focuses less on appearance and more on function. It is thinking about how our bodies allow us to do the things that matter most to us, like appreciating when your arms can hug your children or when your legs let you dance.
This article talked about how to incorporate a dual approach to body positivity and body neutrality so you get the best of both. Here are a few of my favorite of their recommendations:
First, find things you love about your body, whether it is your eyes, hair, booty, skin, or anything else.
Second, repeat positive affirmations, such as “I am happy with the way I am.”
Third, kick unfavorable bodily comparisons to the curb. Let’s face it; even those Instagram models have bad days too!
Fourth, recognize how your body serves you. For me, it is appreciating how my legs can run after my children as we play. It is being thankful for my voice so I can record these podcasts. It is my smile that brings joy to myself, my husband, and those around me.
I hope you understand where I am going with all this. As we head into the season of constant treats, remember to incorporate this dual approach. Of course, we should practice moderation and not gorge on sweets simply for the sake of our health. But that doesn’t mean we can’t enjoy a few treats here and there. There is no need to feel guilty or have body shame!
And remember, kindness is contagious. If you know someone who struggles with their appearance, share this episode, the article, or better yet, a kind word with them. You might make their day and put their body in a positive light.
If you want to read the full article, I have included it in the show notes for you to read at your leisure.
https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565
Until next time, remember, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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