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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Saturday Jul 23, 2022
Saturday Jul 23, 2022
Do you suffer from cherophobia? Tune in to this episode of Everyday Happiness to find what this phobia is and how you can overcome it!
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat, and today we are talking about cherophobia (chero-pho-bi-a). The term "chero" comes from the Greek, meaning "to rejoice." Therefore, cherophobia is the fear or irrational aversion to being happy to participate in events that would be characterized as “fun.”
Now, you may be thinking, where are you going with this, Katie. Hold on; I am getting to it. I am a big believer in gaining knowledge about this amazing world and the inner workings of our brains. However, there isn’t much data on Cherophobia so far.
Medical experts who have investigated this condition classify it as an anxiety disorder, but it can be hard to diagnose. Here are a few examples of the symptoms reported by Healthline.
- “experiencing anxiety at the thought of going to a joyful social gathering, like a party, concert, or other similar events
- rejecting opportunities that could lead to positive life changes due to fear that something bad will follow
- refusal to participate in activities that most would call fun”
Positive Psychology also notes that some may experience cherophobia because they believe being happy makes you a worse person or that sharing your happiness could cause feelings of envy, guilt, or discord with others.
Are any of these feelings ringing a bell? If so, I highly recommend speaking with a licensed psychologist about this; don’t simply self-diagnosis! Fortunately, there are ways to combat this fear, whether it is a phobia or just a habit. Some remedies include cognitive behavioral therapy, mindfulness practices, happiness routines, and more!
As humans, we all have challenges to face and overcome. Being aware is the first step; taking action comes next. I believe in you!
Plus, remember that giving kindness can boost your own happiness. Start the chain of happiness today by performing a random act of kindness, like holding open the door for someone or sending a kindness card!
And, if you are enjoying this podcast, smash the subscribe button and leave a 5-star review. It helps us spread more kindness into the world and we invite you to be a part of that.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
Inspired by this article in ____ (insert hyperlink)
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