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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Wednesday May 25, 2022
Wednesday May 25, 2022
I went to lunch with a friend and we discussed whether true happiness is a matter of perspective.
Transcript:
Welcome to Everyday Happiness, where we create lasting happiness in two-ish minutes a day through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host, Katie Jefcoat, and I was talking to a friend the other day. We went to lunch. I mean, how fun is that? I went to lunch with a girlfriend and we were talking about all of the things, and we started talking about happiness and perspective and raising kids and owning companies and having husbands that work a lot. (You know, all the things that girls talk about when they get together.)
We decided the key to true happiness - simply a matter of perspective, which we agree comes from within. So what an interesting concept where happiness isn't about what you do, but about how you feel.
We know that what we focus on grows. So if we're focusing on the good, what we appreciate, our gratitude, it grows.
We then surround ourselves with the good. We have better social connections because we are surrounding ourselves with other people that are focusing on the good.
I wonder what life would look like for you if you truly jumped out of bed excited about living your ideal life, acting the way that you want to feel.
How exciting would that be?
How do we transition into a world where we get to choose happiness every single day?
Now, happiness is definitely a matter of perspective because only we can define our happiness. Whatever is enjoyable to one person may not be enjoyable to another, which is why we are starting a new series that is going to launch this summer, asking you questions, the audience, the people that are listening to this podcast about what makes you happy, how do you define happiness?
What does happiness look like in your world? And I can't wait to highlight all of you. It's going to be so exciting and it is really, really going to be impactful.
So if you're interested in being interviewed by me on this podcast, make sure you send me a DM, and we will be sure to get you scheduled and let you know when your personal episode airs.
Remember, kindness is contagious. So go out into the world and be kind. Share kindness.
And if you want the honors course, Kindness Cards are ready for you in the shop at www.katiejefcoat.com
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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