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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Thursday May 12, 2022
Thursday May 12, 2022
The secret to happiness is 5 words: Happiness is love, full stop.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and a Harvard study followed 724 men since they were teenagers in 1938. Approximately 60 men, now in their 90s, are still left, over 84 years. The group consisted of men from various economic and social backgrounds. Over the years, the study has grown to their family members, more women and a more diverse population. Every two years the researchers ask these study participants questions about their lives and their mental and emotional wellness.
Vaillant was the study’s architect. He ran the study at the Harvard Medical School. And he says, the secret to happiness is 5 words: happiness is love, full stop.
Oxytocin is the love chemical. It is produced in eye contact and touch. It is the gift of bonds with other people. It’s the feeling you get when you first lay eyes on your newborn child.
We are wired for love.
Your time is short, focus on what matters. How much of your life, your attention, your focus is on things that don’t matter? Ask yourself, am I spending my time too focused on other things?
The biggest problem we are facing in America today from a public health perspective is a loneliness epidemic. Depression and anxiety are rising at alarming rates especially among young adults. 53% of people under 30 confess that “no one knows me well”. And, It’s puzzling, 43% of people over 65 feel lonely. And what we know is that loneliness is not just rich white men in their 60’s anymore. It’s your neighbor, your kid, your spouse, your friend, your co-worker, the barista with a smiling face at the local coffee shop.
So what do we do? We make eye contact. We show love, compassion and thoughtfulness through kindness.
Until next time, look around and spread some kindness right in your neighborhood, because, as we know, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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