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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Thursday Apr 21, 2022
Thursday Apr 21, 2022
Is it really possible to create behavior change in others? Well the research indicates it’s absolutely possible and today I share how that happens. Tune in.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2-ish minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I’ve been wondering if it’s really possible to create behavior change in others. To live in the idea that the ripple effect matters. That the actions of one person create a domino effect that becomes unstoppable.
There is this fascinating research in workplace teams that “shows that when just one person on a team appeals to emotion and highlights meaning in specific, positive ways, it can raise the team’s revenue by as much as 700 percent. One of the best ways to plant a positive reality is to construct a narrative around some shared emotional experience, positive or negative.”
But this one person, guess what, it works best when it’s not the leader trying to influence this. It’s when someone else on the team creates this positive inception and he or she appeals to the team’s and the co-workers value and meaning. What are we doing this all for?
This happens because our brains are connected to one another. Yup. We are all connected through these things in our brains called mirror-neurons. This is why happiness expert and New York Times bestselling author of Big Potential, Shawn Achor, says we co-process the world with other people.
Achor’s research says that the small changes you make in your life can actually activate others' ability to let out that inner optimist and allow an entire society (or even your workplace team) to move to a place where we can feel like it’s okay to be positive.
And we know that when we are positive, as opposed to negative, stressed or neutral, we have better performance and health.
Tomorrow, I’m going to share a study about the Ritz Carlton and a hospital and how this all ties together.
Until next time, do us a favor and follow our Instagram feed @everydayhappinesswithkatie because we are about to share some exciting news and we don’t want you to miss it.
Inspired by:
https://www.success.com/3-ways-to-spread-positivity/
https://www.zenefits.com/workest/shawn-achors-advice-happiness-shifting-perspective/
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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