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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Welcome to our 6-part series on the 6 categories that affect happiness the most. Today we dive into category 5 of 6 -kindness, so let’s go.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and the Happiness Research Institute in Denmark has developed factors they think affect someone's happiness. They have 6 factors that they group together, they are: health, relationships, freedom, trust, kindness and money. Today we’re talking about kindness.
We know that kindness is contagious and we will be diving into this more. But today, we’re talking about the findings from The Happiness Research Institute.
We are wired to feel good when we do good. Some people call it “helpers high”. We have a trigger in our brain that rewards us when we are helping other people. It is the same trigger in our brain that triggers survival. At the end of the day, our species,more than anything else, is trying to survive. It’s good for our species and we are trying to survive, the reward trigger in our brain will fire. It’s just the way our complex brains work. So it’s good for the survival of the human species when we help one another, when we collaborate, when we work together instead of competing with one another.
People who become active in volunteer work become happier. Not only because it feels good to do good, but also because in a lot of volunteer activities you are exposed to a wider range of good and less fortunate life.
Doing good can be a part of your identity. It’s like when you go to a cocktail party, you usually talk about your job, it has a huge impact on your identity. Charity work and volunteering can do the same thing, which makes people feel good.
The gist of this is that kindness matters. Whether it’s on a small scale or a big scale, it matters. When you make someone smile, they can’t help but share kindness with another person. It’s how our DNA has been wired since the beginning of time. So, instead of fighting this DNA, be kind, make an effort to be kind and spread that kindness throughout your day. You just never know how the kindness will be returned to you.
Until next time, my hope is that you spread kindness and you smile today.
This episode was inspired by The Happiness Research Institute in Copenhagen, Denmark and their happiness course, The Happy Course.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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