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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
The root of happiness, what we humans consider happiness, is founded in the teachings of two great philosophers, Epicurus and Aristotle.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I was taking a course on happiness and the instructor, from The Happiness Research Institute in Copenhagen, Denmark was lecturing on this idea that we’ve always been talking about happiness, in some form or another and in fact 2,000 years ago two great philosophers had two different approaches to happiness. Both of which we see in todays world. In the next show, we’ll talk about these two different philosophies and perhaps you will be able to see if you lean more toward one or the other.
2,000 years ago, and for most of the time we humans have been alive, we have been trying to just stay alive. This goes back to the caveman days and this feeling of fight or flight. Someone had to keep guard in the night to watch for lions for fear of being eaten in our sleep.
Now, today, we don’t worry if we’ll be eaten by a lion in our sleep, but that DNA has been passed down to us.
The great majority of the population was trying to stay alive, except for a select few of humans who were very rich, and didn’t have the daily struggle of trying not to die, either because of safety, food or other basic needs.
And then, more recently, we had the industrial revolution. Ordinary people started to feel like their daily needs were met. They were not scared of dying of hunger or safety. And yet, they were still not as happy as they thought they should be.
And we come to the present time, with excess in parts of the world and basic needs are a given in most of the world and yet, as a human population we are still asking ourselves: Are we happy? Is this it?
So our present selves look back to the teachings 2,000 years ago by two great philosophers: Epicurus and Aristotle. Tomorrow, we’ll discuss their differences and how we come to what we think of happiness in today's world.
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And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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