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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
When I heard this concept I loved it! Creating intentional memories. Let’s talk about how this works in today’s show.
Transcript:
Welcome to Everyday Happiness, where we create lasting happiness in two minutes a day through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host, Katie Jefcoat, and my friend Ryan sent me a Facebook message this week about this concept he heard and it's so good. I, of course, had to share it with you.
He said that it's this idea of creating intentional memories. He had just heard this and sent me a message right away. He had me at— intentional. So here's how it goes:
At the beginning of the year or the quarter or really anytime at all, you can do this with your family or just yourself. You think about what are the intentional memories I want to create in this
time frame and then you write them down.
So what are the intentional memories I want to create this year? My kids have all kinds of ideas, like make a sandcastle at the beach, have lots of sleepovers, go go-cart racing and indoor skydiving, more movie time with popcorn and use the indoor s'mores machine that we got for Christmas, do three puzzles… I mean, the ideas are endless! And this is such a fun idea and works great with family to get a feel of where you want to be and what their Intentional Margins® and priorities are.
If you could also do this yourself, it would be so easy, right? What are some intentional memories you want to create this year? I can think of so many for me. From reading a magazine at the beach, date night with my husband at least once a month, movie night with the kids...
The ideas really are endless.
So what would you choose as an intentional memory? It's so fun to dream. Let us know over at @everydayhappinesswithkatie on social. We'd love to hear what your intentional memories are, and I am confident that your idea will inspire someone else. And isn't that the best part?
Like the ripple effect. It's so much fun.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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