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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Do you create New Year’s resolutions? I invite you to think about a happiness resolution. Let’s talk about how you do that.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and I’m curious. Do you start New Year’s resolutions? Do you keep them? Do you have one for this year? Here in the Northeast, 2022 has gotten off to a rocky start with the weather. My kids have been out of school the first week of January. Not that I’m complaining, I secretly love having them home. But I’ve got to think there are other places where 2022 could use a reset. Adding the Omicron variant and global pandemic on top of the rocky start and us humans are feeling the fatigue. I get it.
So, do you ever pivot on your New Year’s resolution? Personally, I do a word of the year and try to make that a theme. I’ve finally settled on my word. I’ll share it tomorrow.
But back to resolutions. There are some that could help boost your happiness this year. A lot of people make resolutions like paying down debt or losing weight. But what if those types of resolutions are actually setting ourselves up for failure? What if our resolutions don’t have to be a sacrifice?
I invite you to think about a happiness resolution, like a simple habit. Something small, doable and with little sacrifice. For example, gratitude. Sometimes it can be hard to see what we are grateful for as we forge through a pandemic and weather and climate change and political unrest. I would argue that everyone has something to be grateful for, and the happiness rewards of focusing on those things are incredibly enormous. What you focus on grows. We know this. I invite you to consider flipping the script and focusing on gratitude.
This micro-podcast is littered with examples and studies on how gratitude boosts happiness, so it makes perfect sense that we start the new year with tiny gratitude habits that can truly change your quality of life.
Until next time. Share a message of gratitude with someone you love.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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