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Do you feel overwhelmed with your todo list? Is "creating fulfilling happiness" missing from that list? Everyday Happiness with Katie Jefcoat is here to help you. In 2-minutes a day, over time, you’ll discover how to reduce overwhelm and create lasting happiness through Katie’s signature method of Intentional Margins, happiness science, and musings about life. Start your day with a positive mindset. Many of us can get deep in the feeling of overwhelm. The anxiety of our own ambition can weigh heavily on our thoughts and emotions. We lay down and close our eyes at night and our chest begins to feel heavy. More items on the to-do list than the day before. How will we ever going to get off the hamster wheel of to-dos? When are we going to start living life for more than the hustle? As a recovering lawyer and passion driven entrepreneur, Katie knew something had to change. What she found is that you can have harmony, be intentionally productive and create massive impact, all at the same time - without feeling guilty. So she asked herself a simple question: "How can I get off the hamster wheel and how can I show others how to do the same? She knew she'd had a system for herself, but she’d never put it into defining words. On August 15, 2019, she sat down at her dining room table with her friend Jenna (her business bestie). Post-It notes covering the table. This is where she first defined the concept of Intentional Margins. What are Intentional Margins? INTENTIONAL MARGINS™ (n): A buffer of space and time to create harmony between your to-do’s and your priorities. Now you can get the support you need to manage your overwhelm, one little tip at a time. Regardless of the industry, Everyday Happiness blends inspiration with a pragmatic approach to finding Harmony. You'll be encouraged to throw “balance” out the window for a more achievable approach called harmony. Through Intentional Margins™, you'll be encouraged to develop what harmony means to you, by identifying your priorities at work and at home. Every day, we'll end the podcast help you feel equipped to jump off the hamster wheel of overwhelm and go out there and crush your day. --About the Host-- Katie Jefcoat is a community curator, speaker, author and motivator who supports ambitious women (and a few good men) move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. Katie curates a smorgasbord of content related to managing your calendar, handling overwhelm, setting boundaries, reducing randomness, saying no, self-care, the power of your choices, and more in her Intentional Margins™ Membership Community -- which she calls the coziest virtual coffee shop (on Facebook). Connect and learn more at www.katiejefcoat.com.
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Achieving fulfilled happiness is an internal job. As much as we want to think there are hacks and tips and ideas that create happiness, at the end of the day, I think it’s within us.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and achieving fulfilled happiness is an internal job. As much as we want to think there are hacks and tips and ideas that create happiness, at the end of the day, I think it’s within us. Of course, I’ll share ways to boost happiness. It helps. But if you bring that down to the micro level, it’s internal.
There is science indicating that we can create lasting happiness over time by doing simple things that change the neurons in our brains. That’s cool. And it works. But before we get to the part, we have to believe that what we are doing matters and is making tiny progress toward the bigger goal, which in this case is fulfilled happiness.
So if you are saying out loud or writing down your list of gratitudes while rolling your eyes, you are not going to have the same outcome as someone who is really feeling grateful and appreciative for their list of gratitudes.
We’ve talked at length about how this is the journey, the long game, we never really reach the top of the mountain -- that’s not the goal. And for us goal achievers out there, me included, it’s a mindset shift we have to get behind first, before we can reap the rewards of the happiness journey.
Instead of looking at happiness as a destination - when I get {fill in the blank}, I’ll be happier, more satisfied, more content - as if it’s a straight line. I invite you to think of happiness as a continuous circle, or a wheel, one where you experience all of the emotions and just put a little more focus on happiness.
There’s that saying, “what you focus on grows”, so I wonder, what are you focusing on today? Let us know on social @everydayhappinesswithkatie. And if you’d rather get this delivered to your inbox to read or click the play link, you can sign up over at www.katiejefcoat.com/happiness
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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